100% vegetable

Contains vegetable protein, fibrous texture, flavour, hunger for progress, healthy lifestyle and respect for animals.

Suitable for celiacs, demanding foodies, sportspeople and lovers of the planet.

It does not contain resignation, animal origin ingredients, cholesterol, added sugars, gluten, colourings and preservatives

Primary ingredient

At Foods for Tomorrow, we are obsessed with simplifying processes, dispensing with additives and using quality ingredients. We create Heura® through a process similar to that of making pasta or cookies. Heura® is to legumes what pasta is to cereals.

Our primary ingredient is soybean because, from a nutritional point of view, it is a legume almost unbeatable. It is very rich in fibre, isoflavones, vitamins, minerals. It is the vegetable that contains more protein and lysine and is also super satiating.

Heura® is gluten-free, low in saturated fat and, as it is 100% vegetable, it has no cholesterol. It has a high content of proteins of high biological value, fibre, iron and Vitamin B12. In addition, it is a source of potassium, magnesium and phosphorus. Nutritionists have indicated that it is one of the most complete foods they have ever known.

Ingredients Water, soy concentrate, sunflower oil, salt, aroma,
spices (paprika, pepper, ginger, nutmeg, mace and cardamom) and vitamin B12

BASED
ON SOYA

HIGH CONTENT OF PROTEIN, FIBER, IRON AND VITAMIN B12

NO GLUTEN NOR
PRESERVATIVES

LOW IN
SATURATED FAT

Original

Bocados

Original

Bocados

Original

Bocados

Ingredients: water, soy concentrate*, sunflower oil, salt, aroma and spices (paprika, pepper, ginger, nutmeg, mace, cardamom).

Contains: 180g

Storage: -18º

Preparation:

1.- Heura® tastes better if you thaw it after freezing.

2.- Cook Heura® with a little oil for 5 minutes, until golden brown. If you want to use Heura® in a stew, add it as the last ingredient once cooked.

3.- Mix it with whatever you want. We recommend it with fresh vegetables and different sauces.

4. And, above all, let your imagination fly!

Nutritional values 100g %D.R.I.* portion 100gr
Energy 527kJ (126Kcal) 6.3%
Fat 3.1g 4.4%
Of which saturated 0.4g 2%

Carbohydrates

0.7g 0.3%
Which sugars 0.4g 0.4%
Fibre 7.3g 29.2%
Proteins 18.6g 37.2%
Salt 1.4g 23.3%
Iron 9mg 64.3%
Vitamin B12 2.5mcg 100%
Match 215mg 30.7%
Magnesium 84mg 22.4%
Zinc 2mg 20%

* Average Dietary Reference Intake (8400kJ / 2000Kcal)

Spiced

Bocados

Spiced

Bocados

Spiced

Bocados

Ingredients: water, soy concentrate*, sunflower oil, salt, aroma and spices (paprika, pepper, ginger, nutmeg, mace, cardamom).

Contains: 180g

Storage: -18º

Preparation:

1.- Heura® tastes better if you thaw it after freezing.

2.- Cook Heura® with a little oil for 5 minutes, until golden brown. If you want to use Heura® in a stew, add it as the last ingredient once cooked.

3.- Mix it with whatever you want. We recommend it with fresh vegetables and different sauces.

4. And, above all, let your imagination fly!

Nutricional information 100g %D.R.I.* portion 100gr
Energy 530kJ (126Kcal) 6.3%
Fat 3.3g 4.7%
Which saturated 0.4g 2.0%

Carbohydrates

1g 0.4%
Which sugars 0.4g 0.4%
Fibre 7.4g 29.6%
Proteins 18.6g 37.2%
Salt 1.2g 19.2%
Iron 9mg 64.3%
Vitamin B12 2.5mcg 100%

Match

215mg 30.7%

Magnesium

84mg 22.4%
Zinc 2mg 20%

* Average Dietary Reference Intake (8400kJ / 2000Kcal)

Original
Tiras

Original
Tiras

Original
Tiras

Ingredients: water, soy concentrate*, sunflower oil, salt, aroma and spices (paprika, pepper, ginger, nutmeg, mace, cardamom).

Contains: 180g

Storage: -18º

Preparation:

1.- Heura® tastes better if you thaw it after freezing.

2.- Cook Heura® with a little oil for 5 minutes, until golden brown. If you want to use Heura® in a stew, add it as the last ingredient once cooked.

3.- Mix it with whatever you want. We recommend it with fresh vegetables and different sauces.

4. And, above all, let your imagination fly!

Nutritional values 100g %D.R.I.* portion 100gr
Energy 527kJ (126Kcal) 6.3%
Fat 3.1g 4.4%
Of which saturated 0.4g 2%

Carbohydrates

0.7g 0.3%
Which sugars 0.4g 0.4%
Fibre 7.3g 29.2%
Proteins 18.6g 37.2%
Salt 1.4g 23.3%
Iron 9mg 64.3%
Vitamin B12 2.5mcg 100%
Match 215mg 30.7%
Magnesium 84mg 22.4%
Zinc 2mg 20%

*Average Dietary Reference Intake (8400kJ / 2000Kcal)

Spiced

Tacos

Spiced

Tacos

Spiced

Tacos

Ingredients: water, soy concentrate*, sunflower oil, salt, aroma and spices (paprika, pepper, ginger, nutmeg, mace, cardamom).

Contains: 180g

Storage: -18º

Preparation:

1.- Heura® tastes better if you thaw it after freezing.

2.- Cook Heura® with a little oil for 5 minutes, until golden brown. If you want to use Heura® in a stew, add it as the last ingredient once cooked.

3.- Mix it with whatever you want. We recommend it with fresh vegetables and different sauces.

4. And, above all, let your imagination fly!

Nutricional information 100g %D.R.I.* portion 100gr
Energy 530kJ (126Kcal) 6.3%
Fat 3.3g 4.7%
Which saturated 0.4g 2.0%

Carbohydrates

1g 0.4%
Which sugars 0.4g 0.4%
Fibre 7.4g 29.6%
Proteins 18.6g 37.2%
Salt 1.2g 19.2%
Iron 9mg 64.3%
Vitamin B12 2.5mcg 100%

Match

215mg 30.7%

Magnesium

84mg 22.4%
Zinc 2mg 20%

* Average Dietary Reference Intake (8400kJ / 2000Kcal)

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